While I keep my days FULL, I don’t feel like I am an overly anxious person — but when it comes to relaxing after a long day, sleep does not always come easy. For this reason, I decided to use iKOR in one dose at bedtime. By adding iKOR to my evening routine for the past few of weeks, I have seen some major improvements in my sleep. #bibchat #ikorbr
I am really NOT good at remembering to post my Weekend Happenings on time…so these Double Takes are much needed! Really, you could just scroll through the pictures, little man is always the best part 🙂
Yeah yeah yeah…I am good at forgetting to post our Weekend Happenings. While a little image heavy, this is the essence of the past two weekends!!
Things have been fairly calm the past couple weeks…nothing too notable to speak of, not many pictures either! Here is a small rundown of what we have been up to!
Another weekend in the books! A busy, hot, relaxing one for sure!
This week’s workouts changed a little since I moved from a training plan with “5-workout” weeks to “7 workout” weeks. All it REALLY translates to is having a little more choice when it comes to my workouts. Quite a few of the days can be either a more intense run (like an interval run or… Continue reading summer session w1 | Weekly Workouts
Friday Friday didn’t start out as a packed day…but I tried to make the most of it. I was able to get out in time for a “long run”. I planned on donating blood at work in the morning, so I would have rather got out early enough to get 8-10 miles, but I was… Continue reading sports + breakfast |Weekend Wrap
Friday All weekends start on Friday, don’t they?! I got off work a little early and since it was 60 degrees, I went for a run. I ran around the park close to the little man’s daycare so I could just run over to get him. Once he was ready to go, we walked back… Continue reading hills + nana’s visit | Weekend Wrap
This week was a great running week! Overall, this was a nice week of running and a little additional cross training in the form of body weight exercises and cardio! Also, I foam rolled more this week than I have in a while! – that needs to keep up in the long term as well! Be… Continue reading marathon training w4
Weekly Wrap Up – another week in the books!