Weekly Workout

winter 26.2 training w4 | Weekly Workouts


Another week down! It seems like we get one good day (…or at least better than the rest) and it isn’t often on my long run day. Pity… Oh well, summer will be here before we know it, so I should “enjoy” the chill while I can I guess!!

SpringMarathon-w4.jpg

Weekly Workouts

Monday- Since I saved my energy from Sunday evening’s walk (seen here on last week’s Weekly Workout post), I was able to give my interval workout a good effort! The random guys on the ‘mills next to me helped since they were running SPRINT intervals…yeesh!

Gym time = interval run + easy miles • Start the week with a bang! How are you getting active today? Make it happen!

A post shared by Lindsey McRoberts (@livinglovingrunner) on

Tuesday- While my schedule called for a nice recovery run, I was at the gym early enough that I made it into a mid-week long run 🙂 Some days, just running easy to run just makes sense! This was one of those days!

Also, since the weather ended up being one of the warmest of the season, I headed out for a few trail miles 🙂 Love those trails!

Nothing like a few trail miles to take advantage of a warm winter afternoon ❤

A post shared by Lindsey McRoberts (@livinglovingrunner) on

Wednesday- Some days are GREAT…and some days I ride the morning struggle bus. I knew I needed to get to the gym before work or it just wasn’t going to happen… So I crawled into the gym around 6:15 (super late for me!) and walked a couple miles. I felt better after – but the struggle was REAL today!

Thursday- …and then my energy is back! Since I missed my fartlek run on Wednesday, I made up for it today! I ran more like an interval workout than a fartlek…but it all works out the same, speed play! Bring on the morning ‘mill – this cold is not for me these days…

Friday- Just another morning on the run! An interval run is on the agenda and the treadmill makes this SEEM so much easier. Set it and forget it!…well, at least try to keep going and not hop off until the Garmin beeps 🙂

Saturday- Morning miles are the best miles – plus, the only way I get ANY miles on Saturday! This weeekend is for Little Man – his actual birthday is Monday…but why leave it to just one day?!

Sunday- A busy day means Pai and I went out for a quick mile

Weekly Miles : 45 miles

179 / 2,017 miles in 2017


Next Week’s Projected Workouts

Not sure what the weather holds next week…but here’s to positive thinking!!

Check out some awesome #linkups this week!

Tweet: Check out the Weekly Workout Wrap via @livinglovingrun and other great #linkups! http://ctt.ec/dk91e+ #fitfluential #sweatpink #runchat

As always, there is the great Weekly Wrap link-up with Holly & Tricia! Check out the #MotivateMe Monday, hosted by Lucie & Janice! Also, check out Ilka & Angela’s Sunday Fitness & Food link up!

Check out the Tuesday’s on the Run gang as well: Patty,  Erika,Marcia! I am also linking up with Annmarie, JenNicole, & Michelle for Wild Workout Wednesday 🙂 Check out the Coaches Corner linkup with Suz, Rachel, Debbie, & Lora!

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

More Ways to connect with Lindsey from LivingLovingRunner :

Facebook > @livinglovingrunner
Instagram > @livinglovingrunner
Twitter > @livinglovingrun
Pinterest > @livinglovingrun
Bloglovin’ > @livinglovingrunner

3 thoughts on “winter 26.2 training w4 | Weekly Workouts

  1. I really enjoyed reading this. Your energy seems like how I feel lately. Lots of enthusiasm, often much more than my training plan calls for, and then again sometimes life gets in the way too. I’ll take your cue to try my next few interval workouts on the treadmill. Happy to meet you, found you in the link up at Marcia’s site. PS Good luck for your upcoming marathon!

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