BibRave Pro · pregnancy · Weekly Workout

spring training | Endure Strong w5

Disclaimer: I received free entry to Hospital Hill races and also received an Endure Strong training program as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

With all the weather in the area (AKA rain rain go away…), I was sure glad for the miles I was able to get in! This Endure Strong training plan is no joke — the “workout” days are a real WORKOUT. I am loving all the easy days though too…

I have some running plans for this spring and then in the fall…but we’ll see what all gets accomplished. I am not in complete control at this point – but here is what is on the calendar to this point :

  • Garmin Half Marathon (4/13/19) CHECK!
  • Bill Snyder Highway Half (5/25/19) – sweep pace the 3:00+ finishers to the stadium! Bring it on this weekend!!
  • Hospital Hill Run (6/1/19) – run with me, any distance really, and save with the discount code BIBRAVE19 – good for 10% off!
  • Kansas City Marathon (10/20/19) – run with me, any distance really, and save with the discount code BIBRAVE2019KCM – good for 15% off!
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While ALL of these plans are in my calendar, I have high hopes that this pregnancy will allow me to run to my heart (and legs) content!

Let’s see how this week went!

spring training | new plan w5

Monday
Scheduled : 3 miles easy
Actual : 3 treadmill miles — With the crummy weather, I was able to talk my way into a little longer lunch break so I could get to the gym for my miles.

Tuesday
Scheduled : 2x1600m (5K pace) & 400m (1m pace); 3 minute rest between sets
Actual : 1 mile walk

Image may contain: one or more people, people sitting, dog and outdoor

Wednesday
Scheduled : 3 miles easy
Actual : 4.2 mile run (yesterday’s interval workout) with my running friend and pup + 3 mile lunch walk

Thursday
Scheduled : 6x800m @ 5K; 1-1 recovery
Actual : 3.5 mile lunch run — I mostly just set out to get in the time on my feet, and not necessarily the difficulty of the “workout”. But with the heat, I certainly had to take it a little easier on some of the intervals…

Image may contain: Lindsey McRoberts, smiling, outdoor
Always wearing my Aftershokz!

Friday
Scheduled : 3 miles easy
Actual : 3 afternoon sweaty miles — I really need to use my head and get out when I can in the morning. Too bad the weather kept me in today…so I slipped out when I could!

Image may contain: one or more people, shorts and outdoor

Saturday
Scheduled : 5 mile long run
Actual : 13.2 mile — Bill Snyder Highway Half — With storm clouds looming, the humidity was HIGH…which made it a tough day for all of the runners.

I make it in past my pacing time (which I expected) but helped many runners along the way — several who mentioned to me after the race that they didn’t want “a pregnant runner/pacer to pass them”. Well…at least I pushed them along, ha!

All things considered, I could have taken some of the comments I received personally and through the grapevine from friends along the way as negative, but I know I am doing good for my body and baby…

Yeah, I will wear “that pregnant runner” and “that pregnant pacer” with pride πŸ™‚

Sunday
Scheduled : “rest” day
Actual : OFF — Darn the luck…I broke my streak today… I am a little ticked with myself for not just going out for a mile, but with family and friends over for the afternoon, I just didn’t care to step away. Oh well. I’m sure my legs could use the break anyway after yesterday’s half marathon…

Miles, miles, miles! Check out the weekly workout 
recap via @livinglovingrun & other #linkups!
https://ctt.ec/A68Uc+ #bibchat #runchat

 How did your training week go?
What are you training for?
I’d love to hear from you! Leave a comment and start a conversation!

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One thought on “spring training | Endure Strong w5

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