[drinks] bullet proof coffee + 32oz X 4 + Emergen-C + Nuun + La Croix [morning workout] 35 minute easy, recovery run [breakfast] banana protein oatmeal bake (prepped over the weekend) + 2 halo oranges [morning snack] med. apple + plain Greek yogurt + honey + hemp hearts [lunch] venison bake (prepped over the… Continue reading bullet proof coffee + oatmeal | WIAW
Well, since this month’s Runfessions falls on Christmas, we are linking up a little early this month! What a month it has been… I runfess… I am so nervous to start training for my first full marathon! There was a lot of talk that I wanted to sign up…needed to sign up before the next… Continue reading December Runfessions
Another edition of What I ate Wednesday!
Fave Five Friday!
WIAW
Good morning! This is another What I Ate Wednesday post 🙂
I thought I would join the party of What I ate Wednesday fun! While this is just one day this week, I generally keep to the same routine then entire week! I aim for 100+ oz of water (with additional electrolytes or “hydration mix” at least once a day) a day, 1+ fruit or veggie with every meal/snack, and rounded meals/snacks with different food groups (generally try for fruit/veggie/carb, protein, and fat – but this doesn’t always happen!). Also, with this being a taper week with a race/run on Saturday, my meals this week will be a little more on the carb heavy side (especially towards the end of the week!).
livinglovingrunner 