This week was not my greatest weeks of following a schedule…not in the least. But you know what?! I was able to continue my run streak through the week and forced myself to get in at least a mile a day! The “training plan” that I have is a loose goal to keep… I just… Continue reading summer session w2 | Weekly Workouts
Well, it is about that time again – Runfessions!! How is it already the END OF JUNE?! Like every month ends – let’s link up with Marcia and check out the other Runfessions for this month…
Running is what keeps me moving, most days. I have been running off and on for years, but didn’t really stay in my routine until last year. Last year I started running to lose weight and get back into a healthier attitude. Through all of the hard work, I have been able to set goals, accomplish said goals, and enjoy the journey along the way. There are many focuses that ebb and flow through my training schedule, but the keys are Route, RUN, Refuel, Recovery, and Refocus.
Just another day in the life! Check out the other WIAW posts with Jenn and her gang of foodies – Arman, Meghan, and Laura. I enjoy checking out the other link ups for meal inspiration!
Another lazy, busy weekend at home! I am sure glad for the weekends that don’t require any traveling…but that doesn’t make them any less busy! While I try to always have something for little man and I to do on the weekend, sometimes…there is just TOO MUCH to do 🙂
This week’s workouts changed a little since I moved from a training plan with “5-workout” weeks to “7 workout” weeks. All it REALLY translates to is having a little more choice when it comes to my workouts. Quite a few of the days can be either a more intense run (like an interval run or… Continue reading summer session w1 | Weekly Workouts
Time flies when you are having fun…or when you are super busy at work and hardly come up for air…and now it is Friday, and that means that it is time for Friday Favorites! Did you check out my Amy & Brian’s Coconut Water giveaway? Check it out!. You could WIN a mixed case of 12… Continue reading Friday Favorites #4
Wow,…alarms, heat, and challenges, oh my!…there is a little to talk about with Amanda and her Thinking Out Loud Thursday’s 🙂
This past weekend was a blur… We didn’t have any “set in stone” plans going into the weekend and I was ready to have a weekend at home. Let’s see how it went!
Just another day in the life! Check out the other WIAW posts with Jenn and her gang of foodies!
livinglovingrunner 