Tuesdays on the Run

Virtual Running Events – FitFam Launch

Have you ever wanted to run a race, but the start time or location was less than ideal?

I ran in virtual running events hosted by Gametiime in the past and I have been a part of their online community ever since. When the opportunity arose to be a part of a new, online community to empower and inspire people to be healthy and active, I jumped at the opportunity. The new FitFam virtual event platform was launched 10/10/15!

WIAW

sweet potato + spinach

I thought I would join the party of What I ate Wednesday fun! While this is just one day this week, I generally keep to the same routine then entire week! I aim for 100+ oz of water (with additional electrolytes or “hydration mix” at least once a day) a day, 1+ fruit or veggie with every meal/snack, and rounded meals/snacks with different food groups (generally try for fruit/veggie/carb, protein, and fat – but this doesn’t always happen!). Also, with this being a taper week with a race/run on Saturday, my meals this week will be a little more on the carb heavy side (especially towards the end of the week!).