bountiful basket · recipe · WIAW

beets + peanut butter | WIAW

I had a more relaxed morning routine today…more relaxed than usual at least! I didn’t get out and run because there was supposed to be rain…well, there was no rain and I missed a perfectly mild morning to get out. Oh well…never trust the weather people. [drinks] iced coffee (coffee + ice), 32oz water x… Continue reading beets + peanut butter | WIAW

Weekly Wrap Up & Happenings

DAX + consignment | Weekend Happenings

Friday A few of the gals from work and I went to the Decorated Apparel Expo (DAX) in KC for a field trip on Friday. Looking through what other companies are offering is a good way to keep us looking for new and great ways to keep our company thriving! We stopped for lunch at… Continue reading DAX + consignment | Weekend Happenings

WIAW

sweet potato + spinach

I thought I would join the party of What I ate Wednesday fun! While this is just one day this week, I generally keep to the same routine then entire week! I aim for 100+ oz of water (with additional electrolytes or “hydration mix” at least once a day) a day, 1+ fruit or veggie with every meal/snack, and rounded meals/snacks with different food groups (generally try for fruit/veggie/carb, protein, and fat – but this doesn’t always happen!). Also, with this being a taper week with a race/run on Saturday, my meals this week will be a little more on the carb heavy side (especially towards the end of the week!).