run + refresh + food | Thinking Out Loud Thursday
Wow,… Thursday…we meet again!…There is a little to talk about with Amanda and her Thinking Out Loud Thursday’s 🙂
Tag: run
National Runners Safety Month | Tools & Tech | Friday Five
November is National Runners Safety Month! We are already 11 days in…here are my favorite safety tools and/or techs for running!
Running Update | Tuesday’s on the Run
This week, Erika, Marcia, and Patty are discussing our running goals for 2016…so let’s dive in!
summer session w16 | Weekly Workouts
It’s the last week of summer “training”! Whoo!!
summer session w14 | Weekly Workouts
summer session w14 | Weekly Workouts
While the rain tried to slow me down, I was still able to make a big dent in my running miles left this year! I nearly doubled my miles for the week over the weekend…love those early morning long runs and trail runs 🙂
summer session w13 | Weekly Workouts
Well…the heat came back this week… The mornings were in the 70-80s with high humidity…so I pushed workouts to my lunch breaks and evenings. I sure do not miss this heat…BRING THE FALL COOL!! Oh well…Mother Nature has a mind of her own (…esp in Kansas)! Ha!
Fall Racing Schedule | Tuesdays on the Run
It’s Tuesday and we are chatting with the Tuesdays on the Run ladies – Marcia, Patty, and Erika. We are talking our fall race schedules 🙂 While I am not training to PR, I am running to keep my endurance high for other reasons…mostly the craziness that is my fall running weekends!
summer session w11 | Weekly Workouts
Another week, more running, more stretching, and a little volunteering! Some weeks just feel good…overall! While my mornings started a little slow, the miles ticked away 🙂
summer session w4 | Weekly Workouts
The start of the week was a little messy with my workouts due to moving runs around to accommodate for a longer run on Monday…when the weather was nicer. Oh well, my “training plan” is still just an outline of workouts to keep moving and keep my training going through the summer. Hiccups will happen…hopefully… Continue reading summer session w4 | Weekly Workouts
June Runfessions
Well, it is about that time again – Runfessions!! How is it already the END OF JUNE?! Like every month ends – let’s link up with Marcia and check out the other Runfessions for this month…
livinglovingrunner 